How to Support
Your Body’s Natural Reset in 7 Days.
This guided 7-day workbook supports your body’s natural reset through gentle daily practices designed to restore balance without pressure or extremes.
Start Your 7-Day Reset
Begin your gentle reset by sharing your email below.
Free Workbook • No Pressure • Your Pace.
Who am I?
I’m Joy Cox, a Certified Naturopathic & Holistic Practitioner and founder of Rooted N Shalom. My work focuses on supporting the nervous system and restoring balance through gentle, intentional practices rooted in whole-body care. I believe the body heals best when it feels safe, supported, and respected never rushed or overridden.
“What You’ll Experience”
- Gentle daily support for balance and regulation.
- Simple practices guided by ease, not force.
- Space to restore at your own pace.
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